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50-Minute Workouts. Back To Life.
WHY cHOOSE ISI?
1,000
CALORIES
The proven ISI® method of burning up to 1,000 calories per workout combined with clean eating habits ensures the results you deserve!
50
MINUTES
Our sessions are systematically programmed so that 50 minutes is all you need to get in a– heart pumping badass training session.
Wellness with some hell yes.
We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how HIIT can work for you.
STEP 1 BOOK
Book your first session on the App or contact your desired facility for one of our team members to get you set up. We look forward to your first session!
STEP 2 PREPARE
Arrive 30 minutes prior to the session. A team member will ask you about your fitness goals as well as any physical limitations or injuries we should know about.
STEP 3 SWEAT
The coach will explain how to do each floor movement. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
Secure your ""Get Your "Funnel_Offer_A" Offer"" || Use appropriate punctuation. e.g. 3-Class Trial today
Limited spots available! This offer ends soon. Secure your spot before they're gone!
WHAT IS THE ISI EXPERIENCE LIKE?
Melissa
"Anyone can find a gym, but this is a family. I started ISI roughly 4 months ago and I haven’t looked back since. The coaches are amazing and everyone is SO supportive. I love my ISI family!"
Chloe
"Strength training class has completely changed the way I view exercise! The energy in the room is contagious, and the instructor knows exactly how to push you just enough without making you feel overwhelmed."
Amanda
"I joined ISI in August 2023. On a journey of self-care and discipline. My goal was to gain healthy weight and build muscle, accomplished. Coaches ensure we push through as a team. Everyday the workout is different, my favorite is leg day and mega workouts. Gained 25 lbs of muscle. "
HOW WE'RE DIFFERENT
50 MINUTE SESSIONS
VARIED MUSCLE GROUPS
COACH-LED WORKOUTS
GROUP SETTING
ALL FITNESS LEVELS
Spaces are very limited!
Secure yours now...
FAQs
WHAT IS ISI® ELITE TRAINING?
ISI® is a community of people working together to acheive their individual goals. We offer 50 minute coach-based led sessions to optimize your fitness level and give you proven results that you deserve. Our comprehensive training programs build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility. Our sessions will energize and motivate you to take your fitness to the Next Level!
WHAT IS ABT?
Athletic Based Training is our brand of group training. In 50 minutes, We take some aspects of HIIT, crossfit, bodybuilding, powerlifting, endurance training, tabata, and others to create what we call ABT!
WHAT IF I HAVE INJURIES?
Don’t worry! Our coaches got you. They are trained to provide modifications, or substitute certain movements for each exercise given in the workout. Also, with our program of different muscle groups for each day of the week, you have the option to customize your week how you like to allow your injuries to heal.
CAN I BRING MY CHILDREN?
YES!! All ISI® Elite Training locations have a designated child area! Some locations even have a Child Watch center. Call or visit your local ISI® for more details!
Secure your ""Get Your "Funnel_Offer_A" Offer"" || Use appropriate punctuation. e.g. 3-Class Trial today
Limited spots available! This offer ends soon. Secure your spot before they're gone!
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